中秋佳节话养生：健康饮食作念好这几件事
行将到来的中秋佳节，亦然“吃货”们的幸福技巧。内行提醒，小长假里享受好意思食的同期，要提神放浪饮食、合理搭配等，顾惜病由口入。
r中医以为，秋季燥气应时，饮食应以滋阴润燥为原则。齐门医科大学附庸北京中医病院院长刘清泉指示，中秋小长假要保抓饮食清淡，可多摄入银耳、百合、莲子、雪梨、甘蔗等具有滋阴润燥作用的食物，适量饮用金银花茶、菊花茶等，以清热解毒、柔润肌肤。
r中秋假期里，健康饮食还需提神搭配、放浪、规章。中国疾控中心养分与健康所询查员王志宏先容，要谨防荤素搭配、粗细搭配、颜色搭配；提神少盐少油，作念到清淡温热饮食，减少饮酒；还应尽量定时定量摄入一日三餐，幸免暴饮暴食。
r月饼是中秋佳节的传统好意思食，却不宜贪多。中国中医科学院西苑病院肿瘤科学术带头东谈主杨宇飞说，一些月饼中糖和脂肪的比例较高，一天食用量不宜杰出一个，每次只吃一小块。老年东谈主消化能力差、婴幼儿消化系统发育尚不健全，“一老一小”过多食用月饼容易引起消化不良和泻肚等。患有胃溃疡、十二指肠溃疡、蛀牙、高血脂、动脉硬化、高血压及冠心病的东谈主群，也应尽量少吃或不吃月饼。
r中秋佳节出游，尤需提神饮食卫生和食物安全。王志宏提醒，在外就餐时宜使用公筷公勺、本质分餐制；不生食海鲜；尽量不吃剩饭剩菜。
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